If you’ve ever suffered from anxiety, you know it can be a very serious condition. If left untreated, it can lead to depression, heart disease and even substance abuse. Thankfully there are many ways to combat anxiety naturally.
Meditation And Mindfulness
Meditation is a great way to relax and reduce anxiety. It can be done anywhere, at any time and there are many types of meditation, from breathing exercises to mindfulness meditation.
You can learn how to meditate with an app or online course that teaches you how to meditate in a step-by-step manner. They will also give advice on how long you should meditate for each day, what posture works best for you (some people prefer sitting cross-legged on the floor while others prefer sitting in a chair).
Once your mind has learned how to focus on one thing without being distracted by other thoughts then this skill will become useful in everyday life situations where we often get stressed out and worried about things we cannot control like traffic jams or work deadlines!
Therapy
Therapy is one of the most effective natural anxiety treatments, according to Joy Rodak. It can help you learn how to cope with your anxiety, identify the root cause of your symptoms, and develop skills that will help you change negative thought patterns and behaviors.
Therapists use a variety of approaches, but most therapies focus on helping you:
• Learn how to manage stressors in your life more effectively so that they don’t trigger an anxiety attack or make existing symptoms worse (this is called stress management)
• Identify what triggers your panic attacks or other types of severe episodes (this is called cognitive behavioral therapy)
• Change unhealthy habits like drinking too much caffeine or eating junk food (this is called mindfulness-based stress reduction)
Exercise And Nutrition
When it comes to natural anxiety treatments, exercise and nutrition are two of the best ways to help you feel more relaxed. Exercise releases endorphins, Joy Rodak which can make you feel less stressed and more relaxed. Nutrition is also important for your mental health, so eating foods that are good for you can help reduce anxiety as well. Examples of these include:
• Lean protein like chicken or fish (avoiding red meat)
• Whole grains like brown rice or quinoa
• Fruits and vegetables in moderation